Quick Calm: A 4-Step Process to Reduce Stress in Less Than 10 Minutes
Jan 09, 2025
Angela Goldman, NBC-HWC, A-CFHC
Quick Calm: A 4-Step Process to Reduce Stress in Less Than 10 Minutes
Stress is part of life, and having tools to manage it can make us love life again. These 4 steps are a quick and powerful way to get to the heart of stress and take back control of our time, energy and happiness.
BIO: Angela Goldman is the founder of NRG Health and Wellness and a board-certified health coach. She has helped clients become their best selves for over 16 years with specialties in overcoming overwhelm, improving sleep and energy, weight and sugar management, and next chapter coaching. Angela's compassion, energy, and humor help clients see their path forward, reconnect with their wisdom, and inspire lasting motivation and self-belief.
Angela Goldman, NBC-HWC, A-CFHC
Board-Certified Health Coach
nrghealthcoach.com
551.270.4852